"Elemental Yoga is an approach to Yoga that allows one to get out of mind and into body. All too often we don’t really experience our body. We experience only a thought about our body. This “thought kind of” body experience is very thing and sterile, not very juicy and certainly not very satisfying. But if we can re-learn that which we knew as children – to relate to our “physicalness” directly by relating to the basic core elements of our experience – then we have a chance to feel ourselves at a real concrete level, not diluted and colored by thought….” --Vincent D. McCullough, Ph.D. co-author of Harmony with the Movement of the Universe
This Full Lotus helps establish inner attunement to the Present Moment and Deepens Awareness of the Breath. >>>>>>> Namaste!